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“We know about the dangers (of isolation) and the most striking comparison is that it can be the equivalent of smoking 15 cigarettes a day in terms of your health,” says Amy Goyer, AARP’S family and caregiving expert. “I’ve worked in this field 35 years, we know it’s bad for older adults, and we’ve learned more about how bad it is: It affects your mental health and your physical health.”

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